Thursday, October 18, 2018

Preventing dementia and Alzheimer

Alsheimers and dementia are on the rise in our aging society, but scientists, not any closer to a cure, are focusing on prevention...which appears to a simply a healthy lifestyle with 150 minutes of exercise weekly, both cardio and resistance training, eating more veggies and less food with a high fat content, getting enough sleep, reducing stress, generally staying away from fast food and transfat....these things also are heart healthy and thus, one would wonder why we don’t hear this more often from medical providers....
Here is the link to the article....which is recommended reading...

https://www.helpguide.org/articles/alzheimers-dementia-aging/preventing-alzheimers-disease.htm